When you talk about time, perspective is everything. I saw a post recently that said “Life is not short… it’s the longest thing you do!” That may be true, but is it going to be as long as possible? Consider your life represented by grains of sand in one big hourglass, slowly pouring through the center, with no chance to turn it over to start again. What if you had some control over the size of the center hole? Do your...

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Today I begin a new chapter, learning a new skill: website building. I’m very excited to be designing a space where I can share information with everyone: exciting health news, wellness tips and information, and delicious recipes for a healthier you. My main focus will be on simplifying my life and yours so we all have Time Enough 4 Health. I am feeling a bit in over my head, but also confident that I CAN figure all of this out in the...

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